Masticating juicers operate differently from the usual centrifugal juicer. Think of a standard centrifugal juicer like your blender. It has a blade to slice and dice fruit, drawing the juices from the meat of the fruit. A masticating juicer works like a meat grinder, crushing rather than slicing the fruit.
If you’re new to juicing, or want to improve your current juicing experience, you might be wondering about the health benefits of juicing and how the machine you choose can make a difference in your juice.
What Are the Health Benefits of Juicing?
Making your own juice gives you numerous health benefits. Let’s break some of those benefits down so you can take a closer look at them.
If you spend the time to make your own juice, you guarantee that it’s fresh. There’s no question of how long as the product sat on a shelf at the grocery store. You can make juice even one glass at a time, if you prefer, so you always have access to fresh juice.
Choose Your Own Juice
There are many juices available on the market now, but with your own juicer, you can combine flavors and textures to make the perfect juice for your taste. You can also add in foods that maybe you don’t really like, but that offer health benefits you need. A taste you don’t prefer can be hidden by tastes you like inside your juice.
Eliminate the Pasteurization Process
Store-bought juices have been pasteurized to preserve their shelf life. But in doing so, the pasteurization process destroys some of the vital elements of the juice. Live enzymes are some of these essential ingredients. These enzymes help to break down food more effectively and transport the nutrients throughout the body.
Boost Your Immune System
Consuming juice (and we mean fruit and vegetable juices) can boost your immune system and even increase your energy levels throughout the day.
Add Important Fiber to Your Diet
Fiber is another essential element to the human diet, and adding fresh juice to your day can help you increase your daily intake of fiber.
Why a Masticating Juicer?
There are numerous reasons to choose a masticating juicer over a centrifugal model.
A centrifugal juicer is known to produce a lot of wasted food product. They’re just not able to break down food as efficiently as a masticating model can. A masticating machine will also produce more juice for the same amount of foods than a centrifugal juicer will, sometimes by almost double. There will still be some food to throw away, but a masticating juicer puts more fiber into your juice.
Quality of Juice
With a masticating unit, you’ll be able to better break down things like hard and leafy vegetables. This increases the amounts of fiber and beneficial vitamins and minerals you get in your juice.
Masticating juicers are quieter because of the action of the gears inside the unit. If you’ve ever heard a blender or coffee grinder, you’ll know how loud a centrifugal juicer will be.
Disadvantages of a Masticating Juicer
As with anything else, masticating juicers do have some pitfalls, but depending on your needs, these things might not be that important to you.
Masticating juicers do cost more than centrifugal juicers. This can be sometimes two or three times more money. But the price of any juicing machine will depend upon the size of its motor and other features it may offer the buyer.
A centrifugal juicer can produce juice more quickly than a masticating unit. But the reason that a mastication unit works slower is because it breaks down food more than a centrifugal unit does. You’ll get a higher quality juice, especially if you’re using hard vegetables, because the machine grinds the food, extracting juice even from carrots or leafy vegetables.
Centrifugal juicers can handle larger chunks of fruits and vegetables, so they require less prep time. Using a masticating juicer means you’ll spend a little more time chopping your produce into pieces small enough for the machine to handle.
If you’re interested in a masticating juicer, you should definitely get more info about these awesome machines. They offer better juice extraction and can break down tough produce more effectively. Though a masticating juicer tends to be more expensive than a centrifugal unit, the added benefits and features of a masticating juicer can far outweigh the cost issues.